Posts tagged with 'exercise'
Ali Groves talks the weight-loss and fitness technology she used to achieve her weight loss goals.
Show Notes:
- MyFitnessPal, app available for Android and Apple
- Garmin Vivofit HR
- MyMacros+ app available for Android and Apple
- If It Fits Your Macros (IIFYM)
- What Are My Macros (WAMM)
- StrongLifts 5x5 app available for Android and Apple
- BodyBuilding.com
Ali is on MyFitnessPal as ali_groves31
Want to be on the next episode? You can! All you need is the willingness to talk about something technical.
Theme music is "Crosscutting Concerns" by The Dirty Truckers, check out their music on Amazon or iTunes.
